While a part of meditation is getting in touch with your awareness, another part has to do with relaxing and clearing your mind. Breathing is an important tool to get to both those places. Breathing may seem as simple as breathing in and out; however, this is not entirely the…
Tag: stress relief
Why Hypnosis Is Better For Stress Than Meditating
***** Stress Is The Life Killer Stress is the greatest problem for people in the modern world, and it’s much worse than just health problems such as heart attacks that are brought on by too much stress for way too long. Stress impacts EVERYTHING. Stress kills our libido, our enjoyment…...
Three Simple Ways to Dissolve Stress Using Only Paper and a Pen
Twenty-first century life can be defined using one word – stressful! The noise, the deadlines, money, expectations, and time restraints. Sleep deprivation and food cravings, where does it all end? As busy as we are, taking care of all the things that pass our way, the truth is that we…...
The Causes Of Stress
This article looks into the causes of stress and gives free tips to help you control and reduce your worries. I have, as I am sure many people do, stressed for most of my life for many different reasons. Even though I still worry about many things, I have now…...
Stress Relief Advice
Stress is a killer, it is a known fact that stress is one of the reasons for heart attacks and many other lethal stress related disease. The bad thing about stress is that it will not only ultimately kill you, it is killing you while its doing it. Stress makes…...
Stress Relief – Identifying Stress
Stress relief basic tips. In order to fight stress and decrease stress level in your life you must first identify it and make sure you know your plan to overcome stress, including short terms targets and long term goals. The “fight or flight” theory – when faced with increasing stress,…...
Stress Reduction – 30 Easy Things That You Can Do
Stress affects the whole person – body, mind, feelings, and behavior, and just as symptoms can take many forms, so there are many simple actions that you can take to relieve these symptoms. Take Action on Stress. Ask yourself “Am I stressed, or am I in denial?” Simply making a…...
Stress Management In The Workplace
As a Health & Safety officer for a large company in the IT sector, we have had to tackle the issue of Stress Management at work and i wanted to share what should be done to reduce stress related illness at work with everyone. The HSE (Health & Safety Executive)recently…...
Stress Management Advice And Tips
In this article I write about how we need to chill out, relax and to live a stress-free life. For many years I did not live life this way and found myself constantly worrying about what other people thought of me. This was not exactly a happy period in my…...
Some Effective Solutions for Managing Stress
It is important to realize the not all stress is bad for you. Some stress can make life interesting, and it can push you to achieve your goals. Because we cannot escape every commitment, instead of trying to eliminate stress from our lives completely, it is important to learn to…...