Your Brain’s Response To Acute Stress!

Stress is a feeling that’s created when we react to particular events. It’s the body’s way of rising to a challenge and preparing to meet a tough situation with focus, strength, stamina, and heightened alertness. The events that provoke stress are called stressors, and they cover a whole range of…...

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What Are The Negative Effects Of Stress!

Stress is the “wear and tear” our bodies experience as we adjust to our continually changing environment; it has physical and emotional effects on us and can create positive or negative feelings. As a positive influence, stress can help compel us to action; it can result in a new awareness…...

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We All Need More Patience – NOW!

Patience is often the most confusing of virtues. For one thing, many people don’t realize that patience is learned! It doesn’t come naturally for most of us. Here are three areas in which patience really does pay: 1. Goal setting. You’ve heard the saying that anything good is worth waiting…...

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