Tag Archives: fit

Yoga With Balance Ball?

A medicine ball is also commonly used by athletes who have sustained an injury, and seek rehabilitation. They are also extensively used by secondary schools as a fitness aid, by…...

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Facts About Chakra Awakening

Chakra awakening is highly a debatable topic, with two distinctly different schools of thought. The answer could be, “Yes” or “No”, depending upon which school of thought you are trained…...

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Confessions of a Yoga Teacher

The following are questions that Yoga teachers still need to answer, despite overwhelming evidence that Yoga is “the mother of all health maintenance systems.” Mainstream thought is finally catching up,…...

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