Your Brain’s Response To Acute Stress!

Stress is a feeling that’s created when we react to particular events. It’s the body’s way of rising to a challenge and preparing to meet a tough situation with focus, strength, stamina, and heightened alertness. The events that provoke stress are called stressors, and they cover a whole range of…...

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Worry – Five Ways To Eliminate It

We all worry at times, and there is probably no way to stop worrying forever. There are some specific ways to stop right now, however. The following tips on how to stop worrying come from experience, because I’ve always been a bit of a worrier, and I had to learn…...

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Why is your job really stressful?

In my survey conducted few weeks back I realized a very crucial fact pertaining to professional career. A common question <b>Is your job really stressful?</b> was the theme of the survey. What was really uncommon was the result of the survey. I realized that a majority of the survey takers…...

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Why Do I Always Feel So Angry?

We have all asked ourselves this question at one time or another. There is no easy way to answer it, but rather to look deep into your own mind and try to find the answers. It is impossible to be fully in control of your life, because we all have…...

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Where to Find Anger Management Courses

You may have a Hollywood image of anger management courses based on recent films that depict the encounters in humorous ways. But anger management is actually a serious approach to tackling a difficult problem. Everyone gets angry at times, usually in varying degrees and for differing reasons. But some people…...

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