Easy Breathing Practices
While a part of meditation is getting in touch with your awareness, another part has to do with relaxing andRead more.
Creating a Meditation Room
Once you have made a conscious choice to meditate, then the next step is to take action. If you haveRead more.
Common Meditation Problems
As with any new adventure, the feeling of starting off with tons of excitement and exhilaration and then falling toRead more.
Yoga’s Eight Fold Path to Enlightenment
While many consider Yoga to be a form a physical exercise, it is also known to be an exercise inRead more.
Yoga, Hernia and Madonna
Energizing Yoga, the oldest system of personal development needs no introduction nowadays and is becoming popular all over the worldRead more.
Yoga Your Way to Physical and Mental Fitness
Although considered by many simply as an exercise fad, yoga practice has in fact helped thousands of people in improvingRead more.
Yoga With Balance Ball?
A medicine ball is also commonly used by athletes who have sustained an injury, and seek rehabilitation. They are alsoRead more.
Yoga Vinyasas – Which Ones Are Right For You?
When you think about yoga, you likely think first of poses that emphasize self awareness and flexibility. You can, though,Read more.
Yoga: Three reasons you should not do Sitting Forward Bend
Sitting Forward Bend – (Paschimottanasana) “Never force yourself into a forward bend when sitting on the floor” Yogasana, the thirdRead more.