Needless to say, the time after loss is volatile and confusing for most people. Unresolved issues come to the fore and questions we have not answered must often be confronted.…...
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Patience is often the most confusing of virtues. For one thing, many people don’t realize that patience is learned! It doesn’t come naturally for most of us. Here are three…...
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How often do you find yourself wondering what is the best possible way to reduce the stress in your life? You are just an average person with a normal life,…...
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Wherever you are right now, stop everything (this is important). Take just a moment and sit back in your seat. Now, put your hands on your abdomen with you fingertips…...
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Do you ever get the feeling that you just cant think straight any longer? That your ability to concentrate has just disappeared? That your brain has somehow reached overload and…...
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Jack, 60 years old, is a client of mine. Jack had been in a very difficult, codependent marriage with Stella – a marriage where Jack completely gave himself up in…...
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The 10 point plan for Stress Reduction Ok … So we’ve recognized the signs and it’s official, we’re stressed! Stress affects the whole person – body, mind, feelings, and behavior,…...
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Anger is a serious problem for one in every five Americans. Road rage, workplace violence, domestic abuse and even addiction are just a few of its many expressions. The reason…...
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It is well documented that many people fail to achieve their goals in life due to the phenomenon known as “fear of failure” but are you aware that a major…...
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Sometimes the workplace feels like a battle zone. With much emphasis placed on the importance of the company goals, markets and business plan much of the workforce feel an increasing…...
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